A Goal Without A Plan Is Just A Wish....
So, I was looking on Google for tips on setting weight loss goals. I came across this saying and it kind of really hit home for me so I took this opportunity to actually sit down and set some goals for myself.
First goal is to learn to love and accept myself for who I am, and to stop body shaming myself. I am truly my own worst critic.
Second goal is to stop making excuses and playing the blame game as to why I make the choices that I make and to start taking responsibility for myself.
Third goal: Start with setting small goals so I don't become overwhelmed.
Current Weight: 260 lbs
Goal Weight: 140 lbs
I have a total of 120 lbs that I want to lose. My small goal is to lose a least 2 lbs a week.
Monday: Cardio
Tuesday: Shoulders, Back, Chest, Walk 30 Minutes
Wednesday: Abs, Glutes
Thursday: Rest Day (Walk 30 Minutes)
Friday: Rest Day ( Walk 30 Minutes)
Saturday: Upper Body, Cardio
Sunday: Lower Body, Walk 30 Minutes
I know things don't always go as planned but I'm just going to roll with it. I may have to make a few adjustments. We'll see.